I’m thrilled that you’re here, and congratulate you on taking a bold step towards prioritizing your mental health and choosing the best therapist to guide you! Making this decision can feel overwhelming with so many options available, but rest assured, you’re in the right place to start building the life you crave.

While I can’t change where you started, I can provide you with the highest standard of care and

freedom to decide where you finish.

You could benefit from therapy with me if:

• You’re tired of settling in your relationships and craving more. Let’s team up to explore your patterns behind those unsatisfying connections, identify underlying factors, and empower you to cultivate healthier and more fulfilling connections.

• You’re spending endless nights tossing and turning, stuck in a loop of daily replays or racing thoughts, I’ve got your back! Let’s join forces to craft some killer tactics for quieting that busy, brilliant  brain of yours, promote relaxation, and get you ready for blissful slumber.

• Your to-do lists are stacking up faster than you can tackle them, leaving you drowning in self-criticism and a sense of never measuring up. Together, we’ll kick that pressure to the curb, rewrite the rules on productivity, and pave the way for a kinder, more balanced approach to success—one where you will still kick ass AND be less stressed. 

• Feeling stuck in the rinse-and-repeat of life’s routine? Let’s break that cycle together. In therapy, we’ll dive into your dreams, bust through barriers, and sketch out a roadmap toward a life that’s rich with purpose and fulfillment.

• You are tirelessly working to keep your shit together, while desperately seeking an exit from the Chaos Express (aka the struggle bus). Together we will plot your escape by crafting personalized self-care rituals that fit your lifestyle and explore effective coping mechanisms to recharge your batteries.

• You thought you had “taken care of” or “were past” those awful things that happened to you so long ago until everything recently came rushing back. Past traumas have a sneaky way of hijacking your present peace. In therapy, we’ll create a safe and compassionately cozy space for you to unpack those heavy experiences, heal wounds, and cultivate resilience your future boss self will thank you for. 

• You are a pro at keeping your personal struggles under wraps, fearing burdening others. I offer you a dedicated space to release what you have been holding in, express yourself freely, and soak up some valuable insights and support.

You deserve a mentally well-thy life and I am here to help you reclaim it! With a blend of empowerment and compassion, I’ll help you spot what’s not clicking, shake up those unhelpful routines, and steer you toward the next phase of becoming your absolute favorite self! Let’s GOOOOOOO already :)!

I’m ready when you are! 

Disclaimer

Online counseling is not appropriate for all kinds of problems.

If you are in crisis or having suicidal thoughts, it’s important that you seek help immediately. 

24/7 Help is available at your fingertips: please call 1-800-273-8255 (National Suicide Prevention Lifeline) or visit them

at https://suicidepreventionlifeline.org/ and ask for help.

You may also text 'HOME' to 741741 to connect with a Crisis Counselor. 

If you are experiencing an emergency, please call 911 or go to your nearest emergency room. 

Life In Progress Psychological Services, PLLC does not offer emergency services.

Therapy can change your life if you let it...