Therapy for Anxiety Online
If your nervous system is fried and your brain is constantly whispering “you’re falling behind,” therapy with me is the safe, shame-free reboot you’ve been needing.
For the Overthinkers, the Nighttime Spiralers, and the “What-If” Warriors
Your brain won’t shut up and honestly, neither will your to-do list.
You’re mentally running on fumes from managing the constant hum of “Did I mess that up?” or “What if this goes wrong?” You know your anxiety’s in overdrive when you’re replaying conversations, doom-scrolling at 2AM, or zoning out in meetings because your brain is too damn loud.
You don’t want another therapist who says “just breathe” while you feel like your chest is on fire and your brain is juggling 47 flaming thought spirals.
You want a therapist who gets it and who actually helps you do something about it.
“Through the experience of anxiety, I’ve learned to ask helpful questions instead, such as: What can I learn in this situation? How am I going to grow through what happened? What could be my next step? How am I going to cope with my feelings? What can I do to make it better? These questions gave me direction and prevented me from getting stuck in my anxiety.”
— Anneloes Klunder
Ditch the Anxiety Dread & Clear Your Head
Let’s Shrink the Worry & Expand Your Life!
You’re Not Just Here to “Manage” Anxiety—You’re Here to Reclaim Your Life
We don’t just throw coping skills at your spirals and call it a day. Together, we’ll:
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Unpack what’s actually fueling your anxiety (spoiler: it’s not just stress)
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Learn how to pause your brain mid-spiral (without guilt-tripping yourself)
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Build rituals and tools that work with your ADHD, perfectionism, and schedule not against it
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Challenge that inner critic voice telling you you’re not doing enough
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Rewire the pattern of fear → overthinking → shutdown → repeat
Whether your anxiety shows up as social avoidance, body-based panic, or emotional burnout you’ll learn how to interrupt the cycle, regulate in real-time, and reconnect with yourself.
Fearless and FREE: Embracing Life
Beyond Anxiety
Therapy in Highland Park, Texas
This is therapy that’s practical, personal, and grounded in what actually works.
I’m Dr. Vincent, a Licensed Psychologist offering online anxiety therapy across Texas, Florida and most of the United States via PSYPACT.
I specialize in helping adults who are navigating:
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Late-diagnosed or undiagnosed ADHD + high-functioning anxiety
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Chronic people-pleasing + perfectionism
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Feeling hijacked by your emotions and then beating yourself up for it
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Burnout from caregiving, over-achieving, or always being the “strong one”
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Relationship stress, trauma responses, and difficulty setting boundaries
You don’t have to explain away your feelings or perform calmness for me, I can sit with the mess and help you make sense of it. We’ll laugh, curse, cry, and actually get somewhere.
“The way you tell your story to yourself matters.”
— Amy Cuddy
Let’s figure out what’s really going on and how to set you free from the mental noise
through Online Therapy Available Throughout Most of the United States!
You, courageous human, have come to the right place!
What You'll Learn in Anxiety Therapy with Dr. Vincent:
Why your anxiety isn’t the enemy it’s trying to protect you (we’ll teach it better ways)
How to stay calm-ish when your emotions try to hijack the whole day
How to stop avoiding the stuff that stresses you out before you even start
Boundaries and go-to phrases for people who leave you feeling drained
What to do when your brain won’t stop replaying convos or imagining worst-case scenarios
How to stop second-guessing yourself and start trusting your gut again
Helping you is what I do.
Therapy with Me is Like Driving a Car...
You’re in the driver’s seat and you get to tell me where you’re headed.
Want to worry less? Loosen the grip anxiety has on your life? Ditch the mask you've been wearing just to get through the day? I’m your professional GPS, here to help you figure out the best route to your destination.
Some paths might be quick and smooth. Others might take longer, involve detours, or be a little bumpier. Together, we’ll figure out what direction makes the most sense for you based on your life, your energy, and what actually feels doable.
Just like Waze or Google Maps reroute when there’s a slowdown or surprise construction, I’ll help you navigate internal roadblocks, emotional potholes, and external chaos so we can course-correct without shame.
But here’s where therapy with me is different:
My GPS doesn’t just give directions, it comes fully loaded with:
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Support that’s steady and judgment-free
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Encouragement when your motivation dips
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Expert tools that are actually designed for the way your brain works
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A therapist who can handle #allyourfeels and still hold a clear, grounded map
Therapy is where we experiment with new routes, test what works, and build your confidence to drive your life instead of white-knuckling the wheel.
It starts with stepping outside your comfort zone, building trust with someone who really shows up, and creating a space where your full, unfiltered self is not only allowed but invited.
Disclaimer
Online counseling is not appropriate for all kinds of problems.
If you are in crisis or having suicidal thoughts, it’s important that you seek help immediately.
24/7 Help is available at your fingertips: please call 1-800-273-8255 (National Suicide Prevention Lifeline) or visit them
at https://suicidepreventionlifeline.org/ and ask for help.
You may also text ‘HOME’ to 741741 to connect with a Crisis Counselor.
If you are experiencing an emergency, please call 911 or go to your nearest emergency room.
Life In Progress Psychological Services, PLLC does not offer emergency services.
Therapy can change your life if you let it…
Life In Progress
Dr. Nichole Vincent, PsyD
“I’m always looking for ways to help you have the best life possible. No matter what you have been through, I believe you can still have a life worth living that is full of meaning.” ~David Kessler
SERVING ALL OF:
AL, AZ, AR, CO, CT, DC, DE, FL, GA, ID, IL, IN, KS, KY, ME, MD,
MI, MN, MO, MS, NC, ND, NE, NH, NJ, NV, OH, OK, PA, RI, SC,
SD, TN, TX, UT, VA, VT, WA, WI, WV and WY
THROUGH ONLINE COUNSELING
