Online Anxiety Counseling for Adults
Serving Texas, Florida, and 42 Other States via PSYPACT
Support for the humans whose brains won’t slow down, whose
bodies stay tensed, and whose anxiety feels too loud or
overwhelming to manage alone.
Let’s be honestYour brain is doing the most at all hours of the day.
I provide online anxiety therapy for adults whose anxiety shows up as chronic overthinking, constant mental noise, physical tension, performance pressure, or feeling perpetually on edge.
You’re overthinking, over-preparing, over-feeling, over-functioning, and over-analyzing and still somehow worrying that you’re not doing enough.
You replay conversations.
You prepare for every possible scenario.
You chase certainty like it owes you money.
Then the spirals hit.
At 11 PM.
At 2 AM.
Or the moment you finally try to relax.
You’re exhausted from living like this.
And while anxiety can feel overwhelming, it doesn’t mean something is “wrong” with you or that you’re broken.
If this feels uncomfortably accurate, you’re not the only one.
Why I Truly Understand Anxiety
Clinically, I’ve spent years studying how anxious brains and nervous systems work.
Personally, I live with a neurodivergent, over-achiever-beaver brain that doesn’t come with an off switch.
I know what it’s like when:
Thoughts race ahead of reality
Rest feels unsafe
Pressure triggers physical symptoms
I’ve also had my fair share of performance anxiety, the kind that shows up before public speaking, big moments, major exams… anytime when pressure feels sky-high.
That stomach-drop.
The tight throat making it difficult to swallow.
That “what if I fuck this up?” spiral.
That feeling of being too exposed, too vulnerable (#vulnerabilityhangover), too visible.
Because I’ve lived it and studied it, I don’t just help you understand your anxiety; I help you actually work with it.
If your anxiety has been running the show, it’s time for support to reclaim your peace.What Anxiety Counseling With Me Feels Like
Clients often tell me:
“You catch things I didn’t even realize I was doing.”
“You put words to things I could never name.”
“You help me understand my body, not just my thoughts.”
Therapy with me feels like your nervous system is finally exhaling. I won’t tell you to “just breathe,” “stop worrying,” or “calm down.”
And I won’t minimize what your nervous system is doing.
Instead, we focus on:
Helping your body feel safer so your brain can slow down
Making decisions feel less scary
Learning emotional regulation tools
Calming the nervous system in real time
Understanding what’s underneath the anxiety
Needing less reassurance over time
Interrupting the thought patterns that fuel overwhelm
Finding safety beyond constant worst-case planning
“Anxiety is not a pathology. It’s a signal that something in us needs attention.”
-Gabor Maté, M.D.
Frequently Asked Questions About Online Anxiety Therapy
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If you’re functioning but exhausted, it’s enough.
If you replay conversations for hours, avoid decisions because they feel too risky, struggle to sleep, or feel like your body is constantly bracing for impact, it’s enough.
You don’t need to be in crisis to deserve support.
I work best with adults experiencing mild to moderate anxiety who are stable, insightful, and ready to change long-standing thought and nervous system patterns. If you’re high-achieving on the outside but internally running on tension and overdrive, this is exactly the kind of work we do.
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I specialize in anxiety that shows up as:
Generalized anxiety and chronic overthinking
High-functioning anxiety
Performance anxiety (public speaking, exams, leadership pressure)
Perfectionism and pressure-driven stress
Social anxiety
Health anxiety
Nervous system hyperarousal (tight chest, racing thoughts, stomach knots)
Anxiety connected to ADHD or neurodivergent brains
You do not need a formal diagnosis to work with me. Many of my clients are capable, intelligent adults whose anxiety has simply become too loud to manage alone.
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This practice does not provide:
Crisis or emergency services
Care for active suicidal intent
Court-ordered treatment
Intensive or higher-level care
Treatment for unmanaged substance dependence
Support for severe, untreated OCD requiring specialized programs
If you’re unsure whether your needs fall within this scope, we can discuss that in a consultation and determine the most ethical next step together.
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Sessions are 50 minutes via secure video. I provide online therapy to adults physically located in Texas, Florida, and all PSYPACT-participating states where I’m authorized to practice.
Our work blends:
Nervous system regulation
Cognitive and behavioral pattern interruption
Emotional processing
Insight-building
Practical skill integration
This is not “just breathe” therapy.
It’s also not endless venting.We identify what fuels your anxiety, build internal safety, and practice responding differently in real time. Over time, you’ll notice decisions feel less paralyzing, your body recovers faster from stress, and the spirals lose intensity.
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Yes! Research consistently supports online therapy as effective for anxiety treatment, and many high-functioning adults prefer it.
You’re in your own environment. There’s less performance pressure. And we can work directly with real-life triggers as they arise.
Anxiety lives in your nervous system, not in a physical office which makes virtual work both practical and powerful.
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No. I do not prescribe medication.
If medication support may be helpful, I’m happy to collaborate with your prescribing provider. Therapy and medication can complement each other well, but medication is never required to begin this work.
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I am a private-pay practice.
Payment is due at the time of service. If you have out-of-network benefits, I can provide a superbill for possible reimbursement.
Many clients choose private pay for increased privacy, flexibility, and the ability to work without insurance-driven diagnostic limitations. We can discuss whether this feels like a sustainable investment during your consultation.
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It depends on how long anxiety has been running the show.
Many clients begin noticing shifts within the first 6–8 sessions as we regulate the nervous system and interrupt core thought patterns. Longer-standing anxiety often benefits from longer-term work to create durable change.
The goal isn’t perfection.
It’s a quieter internal experience, more flexibility in your responses, and less fear driving your decisions.
Are You Craving a Space Where Your Anxiety Finally Feels Understood?You, courageous human, are in the right place!
Let’s make today the day you stop carrying this alone and begin changing your relationship with anxiety!
Before you reach out, here’s a quick note about scope and safety: Online counseling is not appropriate for all concerns. This practice does not provide crisis or emergency services, care for active suicidality, court-ordered treatment, or higher-level/intensive services.
If you are in crisis or experiencing suicidal thoughts, please seek immediate help by calling 911, going to your nearest emergency room, calling the National Suicide Prevention Lifeline at 1-800-273-8255, or texting HOME to 74741 to connect with a Crisis Counselor.
