Online Grief Counseling for Adults
Serving Texas, Florida, and 41 Other States via PSYPACT
Support for adults who are so damn tired of carrying their loss quietly but feeling it everywhere.
Let’s be honestYour grief deserves more space than the world has given it.
I provide online grief counseling for adults navigating loss that is ongoing, complicated, or quietly overwhelming.
Whether you’re grieving a:
• Person you loved
• Pet who was family
• Relationship that ended
• Role or identity you outgrew
• Dream or future you imagined
• Version of yourself you’ll never return to
Grief doesn’t fade just because time passes.
It reshapes how you think, move, connect, and see yourself.
You’ve been surviving in a world that expects you to “bounce back” faster than your heart can handle.
So you show up. You function. You say you’re “okay enough.”
But inside?
You’re drowning in a grief no one else seems to notice anymore.
When you are ready to stop carrying this alone, schedule your free consultation now
Why I Truly Understand Grief
I share this not to compare losses, but to let you know I don’t approach grief from the outside.
I understand grief both professionally and personally.
Losing my father at 22, my mother at 29, and my last living grandparent during COVID shaped me in ways I’m still discovering.
I know the ache of:
Hitting milestones without them
Navigating holidays that feel emptier
Answering questions that land like punch
Carrying the weight of what will never happen
Because I’ve lived it, I approach grief counseling with deep compassion and zero pressure. This is not a space where grief needs to be tidy, linear, or explained.
In therapy with me, you get a space where your:
• Emotions make sense
• Overwhelm has room
• Numbness isn’t judged
• Anger is allowed
• Stories, memories, and contradictions are welcome
Together, we honor what and who you’ve lost while helping you live inside this version of life you never asked for, but are navigating anyway.
What Grief Counseling With Me Feels Like
Clients often tell me:
“You remember my people’s names.”
“I finally feel seen.”
“You don’t make me feel like I need to be over it.”
This is a space where your grief can breathe. I’m not here to rush you or treat your grief like it’s a problem to fix.
I sit beside you in the places others avoid.
Together, we will work to:
Reduce guilt, self-judgment, and internal pressure
Learn to laugh, experience joy, and actually have “good days” again without guilt
Support you through anniversaries, holidays, and milestones
Identify patterns that keep grief stuck
Stop apologizing for still hurting
Make sense of emotional waves and ambushes
Navigate + honor anniversaries, milestones and holidays
Carry grief differently without feeling swallowed by it
“Grief is like a stone you carry in your pocket.
You always notice it. You feel it. You know it’s there. But as time goes on, it just gets lighter to carry. You didn’t move on. You didn’t have to “get over it.” You didn’t forget about it. The stone didn’t get smaller, it didn’t disappear. It stayed the same. You just grew stronger and as you became more resilient the stone felt lighter and didn’t weigh on you in the same way.”
- Paraphrased from a story told by Jay Shetty
Frequently Asked Questions About Online Grief Therapy
-
If your loss still feels loud inside you, even if the world has moved on that’s enough.
If you’re functioning but feel heavy.
If milestones sting more than you expected.
If you feel guilty for having good days.
If you’re exhausted from pretending you’re okay.I work best with adults who are emotionally stable but quietly overwhelmed; people who want space to process, integrate, and carry their grief differently. You do not need to be falling apart to deserve support.
-
Grief isn’t limited to death.
I work with adults grieving:
The death of a parent, partner, sibling, friend, or child
The loss of a pet who was family
Divorce or relationship endings
Estrangement
Miscarriage or fertility loss
A role, identity, or career shift
A version of yourself you won’t return to
A future you imagined but didn’t get
You don’t need a “big enough” loss to qualify. If something mattered deeply to you and it’s gone, your grief is valid here.
-
No.
Some clients reach out weeks after a loss.
Some reach out years later when the quiet ache hasn’t softened the way they hoped.Grief doesn’t operate on a socially acceptable timeline. If it still feels unresolved, stuck, or heavy, that’s reason enough.
-
This practice does not provide:
Crisis or emergency services
Care for active suicidal intent
Court-ordered treatment
Intensive or higher-level care
Treatment for unmanaged substance dependence
Stabilization for acute psychiatric conditions requiring immediate intervention
If you are in an immediate crisis, please seek emergency support. If you’re unsure whether your needs fall within this scope, we can discuss that during a consultation and determine the most ethical next step together.
-
Sessions are 50 minutes via secure video. I provide online therapy to adults physically located in Texas, Florida, and PSYPACT-participating states where I’m authorized to practice.
Our work may include:
Processing memories and unfinished conversations
Reducing guilt and self-blame
Preparing for anniversaries, holidays, and milestones
Understanding emotional “ambushes”
Identifying patterns that keep grief stuck
Rebuilding identity after loss
This is not about “moving on.”
It’s about learning how to carry your grief without it carrying you. -
Grief is not something we eliminate.
It is something we learn to hold differently.
The goal of therapy is not to erase your love, your memories, or your attachment. It is to reduce the intensity of the internal overwhelm, soften self-judgment, and help you experience moments of joy without guilt.
The loss stays meaningful. The weight becomes more manageable.
-
I am a private-pay practice.
Payment is due at the time of service. If you have out-of-network benefits, I can provide a superbill for possible reimbursement.
Many clients choose private pay for increased privacy, flexibility, and the ability to work without insurance-driven diagnostic limitations. We can discuss whether this feels like a sustainable investment during your consultation.
-
There is no fixed timeline.
Some clients benefit from short-term support during acute waves of grief. Others choose longer-term work as they rebuild identity, relationships, and meaning after loss.
We move at a pace that feels steady and respectful of your nervous system. There is no pressure to “be done” by a certain date.
Ready to find relief that makes grief more bearable to carry?You, courageous human, are in the right place!
Let’s make today the day your grief becomes something you carry, rather than something that carries you.
Before you reach out, here’s a quick note about scope and safety: Online counseling is not appropriate for all concerns. This practice does not provide crisis or emergency services, care for active suicidality, court-ordered treatment, or higher-level/intensive services.
If you are in crisis or experiencing suicidal thoughts, please seek immediate help by calling 911, going to your nearest emergency room, calling the National Suicide Prevention Lifeline at 1-800-273-8255, or texting HOME to 74741 to connect with a Crisis Counselor.
