Online ADHD Counseling for Adults

No.

Some of my clients have a formal ADHD diagnosis. Others strongly suspect ADHD but were missed in childhood, especially high-achieving adults, women, and people whose symptoms were masked by overcompensating.

If your brain feels fast, overloaded, inconsistent, or exhausted from trying to “keep up,” we can explore that together.

If you’re seeking formal testing for documentation or accommodations, I can help you determine the appropriate next steps.

I do not provide comprehensive ADHD testing or formal diagnostic assessments for accommodations through this service.

If you need documentation for school, work, or formal disability support, I can provide referrals for psychological evaluation.

My focus here is therapy and practical support; helping you understand your patterns and build systems that actually work for your brain.

Sessions are 50 minutes via secure video. I provide online therapy to adults physically located in Texas, Florida, and PSYPACT-participating states where I’m authorized to practice.

Our work may include:

• Executive functioning support

• Reducing task paralysis and overwhelm

• Emotional regulation strategies

• Rejection Sensitivity Dysphoria support

• Nervous system regulation

• Burnout prevention

• Creating routines that are realistic and sustainable

This is not shame-based productivity coaching.
It’s therapy that integrates emotional insight with practical structure.

We focus on building external systems and internal self-trust.

I work best with adults who are stable and seeking structured, ongoing support.

This practice does not provide:

• Crisis or emergency services

• Care for active suicidal intent

• Court-ordered treatment

• Intensive or higher-level psychiatric care

• Treatment for unmanaged substance dependence

• Stabilization for acute psychiatric conditions requiring immediate intervention

If you are in crisis, please seek emergency care. If you’re unsure whether your needs fall within this scope, we can discuss it during a consultation.

No. I do not prescribe medication.

If medication may be helpful, I’m happy to collaborate with your psychiatrist or prescribing provider. Therapy and medication often complement each other well, but medication is never required to begin this work.

Then you’ve likely been misunderstood.

ADHD is not a character flaw. It’s a neurodevelopmental difference that impacts executive functioning, regulation, and task initiation.

Many of my clients are intelligent, capable adults who have internalized years of criticism. Part of our work is untangling shame from neurology and helping you stop fighting your brain.

You are not broken. Your strategies just haven’t been built for how your brain works.

I am a private-pay practice.

Payment is due at the time of service. If you have out-of-network benefits, I can provide a superbill for possible reimbursement.

Many clients choose private pay for increased privacy, flexibility, and the ability to work without insurance-driven diagnostic limitations. We can discuss whether this feels like a sustainable investment during your consultation.

Yes, but not through willpower lectures.

We work on:

• Breaking tasks into neurologically realistic steps

• Reducing avoidance loops

• Creating visual and environmental supports

• Practicing initiation strategies

• Addressing the emotional drivers underneath procrastination

Progress isn’t about becoming hyper-productive. It’s about increasing follow-through and reducing the chaos spiral.

It depends on your goals.

Some clients want short-term support focused on executive functioning systems. Others benefit from longer-term work addressing burnout, self-esteem, identity, and relational patterns shaped by ADHD.

We move at a pace that feels steady and practical. The goal isn’t perfection — it’s a brain that feels supported instead of constantly at war with itself.