Online
ADHD Therapy for Adults
Serving Texas, Florida, and 42 Other States via PSYPACT
For the adults juggling 47 emotional support tabs, running three internal monologues, and sprinting through life while still somehow feeling behind.
Let’s be realYour brain isn’t slow… it’s FAST.
I provide online ADHD therapy for adults whose fast brains can generate fifteen ideas before breakfast but still short-circuit over an email, a load of laundry, or figuring out where to begin.
Together, we work on attention, executive functioning, emotional regulation, time blindness, overwhelm, and ADHD-related burnout.
When ADHD shows up in everyday life, you might be the person who:
Starts 5 tasks, hyperfocuses on the least urgent one
Struggles to relax because your brain is narrating everything you “should” be doing
Procrastinates on things you actually want to do
Feels equally overwhelmed by 147 unread emails, one basket of laundry, and any task that begins with a completely blank page
Is physically exhausted at bedtime while your brain suddenly remembers every unfinished task, awkward conversation, and question it has ever had
ADHD doesn’t just affect your focus.
It can shape your relationships, routines, confidence, work, and emotions.
You’re trying your hardest.
You’re doing the absolute most!
But no matter how much effort you put in, you still feel like you’re:
Remembering the thing at the exact moment it is too late to do it
Underestimating how long nearly everything will take
Working twice as hard to create results other people assume came easily
Dropping balls you genuinely cared about catching oof
Your problem isn’t laziness, it’s overload. After years of being told to “try harder,” you may have started confusing the symptoms of overload with evidence that something is wrong with you.
If this feels uncomfortably accurate, schedule your free consultation now
ADHD Counseling From Someone Who Truly Gets It
I work with ADHD every day in my practice as a licensed psychologist, and I also live with an ADHD brain myself.
I was diagnosed later in life, after years of looking high-achieving on the outside and privately wondering why everything required so much effort.
My flavor of ADHD hid behind:
Overachieving so no one would notice the struggle
People-pleasing because disappointing someone felt unbearable
Perfectionism disguised as being “responsible”
A heroic and completely unsustainable amount of “I’ll just push through”
The diagnosis did not suddenly make life easy, but it gave me a far more accurate explanation for why certain things had always been so hard. I bring both clinical training and lived experience into the room, without assuming your ADHD looks exactly like mine.
What ADHD Counseling With Me Focuses On
We are not trying to turn your brain into a calmer, tidier, more neurotypical version of itself. We are figuring out what repeatedly gets in your way and building support your actual brain can use.
Together, we focus on:
Starting tasks without needing panic to become the project manager
Breaking overwhelming projects into steps your brain can actually enter
Creating routines that are supportive without becoming another impossible standard
Working with time blindness and chronic underestimation
Regulating big emotions without shaming yourself for having them
Recovering from rejection, criticism, and perceived disappointment
Understanding people-pleasing and perfectionism as ADHD coping patterns
Building executive-function support that works beyond the first exciting week
Clients often tell me:
“You make my ADHD make sense.”
“You help me understand why simple tasks feel hard.”
“You help me find what actually works for my brain.”
Therapy with me is a place to stop treating every ADHD struggle like a personal failure and start understanding yourself well enough that the hard moments feel less confusing, less shameful, and more workable.
“The ADHD brain is a Ferrari engine with bicycle brakes.”
- Edward Hallowell, M.D.
Frequently Asked Questions About Online ADHD Therapy
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No.
Some of my clients have a formal ADHD diagnosis. Others strongly suspect ADHD but were missed in childhood, especially high-achieving adults, women, and people whose symptoms were masked by overcompensating.
If your brain feels fast, overloaded, inconsistent, or exhausted from trying to “keep up,” we can explore that together.
If you’re seeking formal testing for documentation or accommodations, I can help you determine the appropriate next steps.
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I do not provide comprehensive ADHD testing or formal diagnostic assessments for accommodations through this service.
If you need documentation for school, work, or formal disability support, I can provide referrals for psychological evaluation.
My focus here is therapy and practical support; helping you understand your patterns and build systems that actually work for your brain.
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Sessions are 50 minutes via secure video. I provide online therapy to adults physically located in Texas, Florida, and PSYPACT-participating states where I’m authorized to practice.
Our work may include:
Executive functioning support
Reducing task paralysis and overwhelm
Emotional regulation strategies
Rejection Sensitivity Dysphoria support
Nervous system regulation
Burnout prevention
Creating routines that are realistic and sustainable
This is not shame-based productivity coaching.
It’s therapy that integrates emotional insight with practical structure.We focus on building external systems and internal self-trust.
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I work best with adults who are stable and seeking structured, ongoing support.
This practice does not provide:
Crisis or emergency services
Care for active suicidal intent
Court-ordered treatment
Intensive or higher-level psychiatric care
Treatment for unmanaged substance dependence
Stabilization for acute psychiatric conditions requiring immediate intervention
If you are in crisis, please seek emergency care. If you’re unsure whether your needs fall within this scope, we can discuss it during a consultation.
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No. I do not prescribe medication.
If medication may be helpful, I’m happy to collaborate with your psychiatrist or prescribing provider. Therapy and medication often complement each other well, but medication is never required to begin this work.
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Then you’ve likely been misunderstood.
ADHD is not a character flaw. It’s a neurodevelopmental difference that impacts executive functioning, regulation, and task initiation.
Many of my clients are intelligent, capable adults who have internalized years of criticism. Part of our work is untangling shame from neurology and helping you stop fighting your brain.
You are not broken. Your strategies just haven’t been built for how your brain works.
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I am a private-pay practice.
Payment is due at the time of service. If you have out-of-network benefits, I can provide a superbill for possible reimbursement.
Many clients choose private pay for increased privacy, flexibility, and the ability to work without insurance-driven diagnostic limitations. We can discuss whether this feels like a sustainable investment during your consultation.
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Yes, but not through willpower lectures.
We work on:
Breaking tasks into neurologically realistic steps
Reducing avoidance loops
Creating visual and environmental supports
Practicing initiation strategies
Addressing the emotional drivers underneath procrastination
Progress isn’t about becoming hyper-productive. It’s about increasing follow-through and reducing the chaos spiral.
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It depends on your goals.
Some clients want short-term support focused on executive functioning systems. Others benefit from longer-term work addressing burnout, self-esteem, identity, and relational patterns shaped by ADHD.
We move at a pace that feels steady and practical. The goal isn’t perfection — it’s a brain that feels supported instead of constantly at war with itself.
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ADHD coaching usually focuses on practical goals such as planning, organization, time management, routines, accountability, and follow-through.
ADHD therapy can include those practical tools, but we also look underneath the struggle.
As a licensed psychologist, I can also assess and treat mental health concerns that may overlap with ADHD, including anxiety, grief, perfectionism, burnout, and relationship stress.
Some people benefit from therapy. Some benefit from coaching. Some use both at different points.
The best fit depends on whether you mainly need help building systems, or whether the struggle has become tangled up with your emotions, identity, mental health, or relationships.
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Yes. Online therapy can work very well for adults with ADHD, especially when sessions are active, collaborative, and structured enough to support attention without feeling rigid.
You do not need to sit perfectly still, maintain flawless eye contact, or arrive with a beautifully organized agenda.
You can bring bullet points.
You can fidget.
You can keep a drink nearby.
You can say, “I had a thought, and now it is gone.”
You can ask me to help you return to the original topic after your brain takes us on a scenic detour.
Online therapy can also remove some of the friction that makes attending consistently harder. There is no commute, waiting room, or extra transition to manage before and after the appointment.
The goal is not to force you to pay attention like someone without ADHD.
Are you craving a space where your ADHD isn’t treated like a flaw?You, courageous human, are in the right place!
Let’s make today the day you stop trying to force your brain to work like someone else’s.
Before you reach out, here’s a quick note about scope and safety: Online counseling is not appropriate for all concerns. This practice does not provide crisis or emergency services, care for active suicidality, court-ordered treatment, or higher-level/intensive services.
If you are in crisis or experiencing suicidal thoughts, please seek immediate help by calling 911, going to your nearest emergency room, calling the National Suicide Prevention Lifeline at 1-800-273-8255, or texting HOME to 741741 to connect with a Crisis Counselor.
