by vincentpsyd | Oct 22, 2025 | ADHD, Boundaries, Coping Skills, Couple's Counseling, Grief, Men's Therapy, Mental Fitness, Mindfulness, Motivation, Perfectionism, Relationships, Social Media, Virtual Therapy, Women's Therapy
You’ve probably noticed it: AI “therapists” popping up in ads, apps promising instant calm, and chatbots claiming to replace human sessions. As a tech-loving psychologist, I get the appeal (and yes, I use AI myself daily!). But let’s be real: healing isn’t just about...
by vincentpsyd | Jun 30, 2024 | ADHD, Emotional Intelligence, Grief, Men's Therapy, Mental Fitness, Mindfulness, Perfectionism, Women's Therapy
In Pixar’s “Inside Out 2,” Joy, Sadness, Anger, Fear, and Disgust return to navigate the complexities of being an adolescent. This sequel offers rich lessons about emotions, let’s dive in and uncover the emotional wisdom for adults, shall we? The Emotional...
by vincentpsyd | Aug 20, 2023 | ADHD, Boundaries, Coping Skills, Couple's Counseling, Emotional Intelligence, Men's Therapy, Mindfulness, Perfectionism, Relationships, Virtual Therapy, Women's Therapy
People-pleasing tendencies are common behavioral patterns in which individuals prioritize others’ needs and desires over their own, often at the expense of their well-being. While it may seem like a selfless act, people-pleasing can have significant effects on...
by vincentpsyd | Aug 9, 2023 | ADHD, Boundaries, Coping Skills, Couple's Counseling, Men's Therapy, Mindfulness, Perfectionism, Relationships, Virtual Therapy, Women's Therapy
In today’s fast-paced and demanding world, anxiety and perfectionism have become familiar companions for many. The need to maintain control over every aspect of life can be a powerful force, driven by the desire for safety and order. However, this constant quest...
