by vincentpsyd | Oct 22, 2025 | ADHD, Boundaries, Coping Skills, Couple's Counseling, Grief, Men's Therapy, Mental Fitness, Mindfulness, Motivation, Perfectionism, Relationships, Social Media, Virtual Therapy, Women's Therapy
You’ve probably noticed it: AI “therapists” popping up in ads, apps promising instant calm, and chatbots claiming to replace human sessions. As a tech-loving psychologist, I get the appeal (and yes, I use AI myself daily!). But let’s be real: healing isn’t just about...
by vincentpsyd | Jul 23, 2024 | Boundaries, Couple's Counseling, Men's Therapy, Mental Fitness, Relationships, Virtual Therapy, Women's Therapy
Hey there! Whether you’ve been together for one year or twenty, communication is key to keeping your relationship strong and healthy. But let’s face it, we all sometimes let a few not-so-helpful phrases slip. Here’s a guide to those relationship no-no phrases and what...
by vincentpsyd | Jun 30, 2024 | ADHD, Emotional Intelligence, Grief, Men's Therapy, Mental Fitness, Mindfulness, Perfectionism, Women's Therapy
In Pixar’s “Inside Out 2,” Joy, Sadness, Anger, Fear, and Disgust return to navigate the complexities of being an adolescent. This sequel offers rich lessons about emotions, let’s dive in and uncover the emotional wisdom for adults, shall we? The Emotional...
by vincentpsyd | Aug 26, 2023 | ADHD, Boundaries, Coping Skills, Couple's Counseling, Emotional Intelligence, Relationships
Navigating the romantic rollercoaster can be tricky, especially when ADHD hops on board. But don’t sweat it—love can flourish amidst these challenges with the right approach. Buckle up and let’s dive into some fun, practical, and research-backed strategies to...
by vincentpsyd | Aug 26, 2023 | Emotional Intelligence, Mental Fitness, Mindfulness, Social Media, Women's Therapy
In the fast-paced digital age, TikTok dominates the social media landscape, captivating millions with short-form videos that offer entertainment, inspiration, and connection. However, TikTok’s impact on mental health can be both positive and negative. To benefit...
